DEAR DR. BELISA: What is an example of
a good snack I can pick up and go? And
please don’t tell me to pre-cut fruit and
carry it in Tupperware in my bag. Anna

DEAR ANNA: Pro Bar (at Whole Foods) is
a “raw” bar that is both filling and really
healthy. I’ve tried hundreds of bars, and this
one is like eating a couple of handfuls of
nuts and dried fruit. Add a glass of water,
and you are set for hours. Add a banana
and you�ll feel stuffed.