April 19, 2017 4 min read
Ryan Light, a PROBAR Ambassador and avid runner, shares some active ways to help overcome anxiety. All of us at times have stressful days, days in which we don’t feel like doing anything because the stress of day has wiped us out. However, many of us deal with stress and anxiety as a common occurrence in our life. This daily stress can lead to lifelong battles with disorders such as panic and anxiety. I was one of those individuals. The daily stress of work, family, bills, you know life, brought me to a breaking point in which the daily stress turned into anxiety and panic attacks. This lasted for quite some times (years) until I made a decision to break the cycle and get out and start exercising. Once I got into a habit of daily exercising my anxiety and panic slowly faded, did it go away entirely? No! But it became manageable for me to enjoy life once again. Below are some tips to break the cycle of stress and anxiety in your life.