Are you ready to supercharge your day with a delicious and nutrient-packed smoothie? Look no further! In this blog post, you'll get the inside scoop on PROBAR founder Jeff Coleman's favorite smoothie recipe that combines a variety of wholesome ingredients to create a refreshing summer treat. Packed with the goodness of coconut water, leafy greens, power-packed superfoods, and vibrant fruits, this smoothie is a true nutritional powerhouse.
Whether you're striving for a revitalizing morning boost, a post-workout recovery drink, or simply a delicious way to fuel your body with essential nutrients, this smoothie has got you covered. So, let's dive into the incredible benefits of each ingredient and discover how they contribute to this delectable blend of goodness.
Famous Recipe:
Coconut Water
Unsweetened Almond Milk
1 Whole Banana
Handful of Kale
Handful of Spinach
1t Sprouted Chia Powder
1t Maca Powder
1 Scoop Superfood Greens Powder
1 Scoop Unsweetened Plant Protein Powder
1 Scoop Goji Powder
Frozen Organic Blueberries
Frozen Organic Raspberries
Frozen Organic Peaches
Ceylon Cinnamon
Benefits of the ingredients:
Benefits of the ingredients:
Coconut Water
Hydration: Coconut water is a natural and refreshing source of hydration, as it contains electrolytes like potassium, sodium, and magnesium.
Unsweetened Almond Milk
Dairy-free: It is a great option for individuals with lactose intolerance or those following a vegan or dairy-free diet.
Whole Banana:
Potassium: Bananas are high in potassium, an essential mineral that helps maintain proper heart and muscle function.
Handful of Kale:
Fiber: Kale is an excellent source of fiber, promoting digestive health and helping you feel full.
Handful of Spinach:
Nutritional powerhouse: Spinach is rich in vitamins A, C, and K, as well as minerals like iron, magnesium, and folate.
Sprouted Chia Powder:
Omega-3 fatty acids: Chia seeds are one of the best plant sources of omega-3 fatty acids, which have anti-inflammatory properties and support heart health.
Maca Powder:
Energy and mood booster: Maca is believed to enhance energy, stamina, and mood by balancing hormone levels in the body.
Superfood Greens Powder:
Nutrient boost: Superfood greens powders typically contain a blend of various nutrient-dense ingredients like spirulina, chlorella, wheatgrass, and barley grass, providing a concentrated dose of vitamins, minerals, and antioxidants.
Unsweetened Plant Protein Powder:
Muscle repair and growth: Plant protein powders, such as pea, rice, or hemp protein, provide essential amino acids needed for muscle repair and growth.
Goji Powder:
Immune support: They contain immune-boosting compounds that may enhance the body's natural defense mechanisms.
Frozen organic blueberries, strawberries, raspberries, and peaches:
Antioxidants: Berries and peaches are packed with antioxidants, which help combat free radicals and promote overall health.
Now that you've got the recipe and knowledge of the benefits, we hope to see your recreations shared with us on social media using #fueledbyprobar.
Bonus Tip: Enjoy with a MEAL bar for a balanced breakfast.
Stay tuned for more plant-based recipes coming this summer.
